Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant

This month, Laura shares with us various food sources for adding more Omega 3's into your diet and demonstrates several recipes that include those Omega 3's

Click the video below to watch and hear more! To read more of what Laura shares and details of her recipes, please go to: https://laurazervos.com/omega-three-fatty-acids/