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Lending Hearts and our programs provide age-appropriate, social, emotional and supportive services for the patient living with cancer and their families during the full journey of treatment and remission. All services are free and do not require insurance.

Stephanie Wharton

Mar 10, 2022

Weekend Frittata

By Stephanie Wharton This frittata is so simple and versatile, making it a great weekend recipe. I made this recipe to be gluten-free and...

Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery

Lending Hearts

Feb 23, 2022

Eating for a Healthy Heart - Nutrition & Cooking Demonstration with Laura Zervos-Fuel Your Recovery

Today, Laura prepares healthy versions of shrimp stir fry, turkey chili and apple crisp. For a copy of Laura's recipes, please go to:...

Stephanie Wharton

Jan 27, 2022

Festive Delicata Squash

By Stephanie Wharton Delicata squash is one of my favorite fall foods. It’s packed with nutrients, easy to cook with, and versatile. You...

Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery

Lending Hearts

Jan 26, 2022

Cooking with Protein Pastas - Nutrition & Cooking Demonstration w/ Laura Zervos - Fuel Your Recovery

Today, Laura shares information and cooking demonstration on different protein pastas, sauces and protein recommendations. For recipes...

Stephanie Wharton

Jan 18, 2022

Avo Gallo Pinto

By Stephanie Wharton Gallo pinto is a traditional dish of rice and beans from Central America. In this dish we add salsa, fresh cilantro,...

Stephanie Wharton

Jan 13, 2022

Fresh Date Squares

by Stephanie Wharton This sweet dessert is usually a favorite for adults and kids alike—and will have your vegan friends happy, too!...

Stephanie Wharton

Dec 15, 2021

Honey Mustard Sheet Pan Meal

By Stephanie Wharton Good sheet pan meals, especially ones with roasted Brussels Sprouts and creamy potatoes, are simple and delicious...

Lending Hearts

Dec 8, 2021

Healthy Eating for the Holidays

Our Registered Dietitian and Licensed Nutritionist, Laura Zervos, MBA, RDN, LDN, presented on healthy eating for the holidays during this...

Stephanie Wharton

Nov 15, 2021

Apple Cranberry Crisp

By Stephanie Wharton Apple crisp is always a winner in my house, but add some beautiful cranberries and you’ve got yourself a noteworthy...

Stephanie Wharton

Nov 2, 2021

Farm Fresh Scramble

By Stephanie Wharton If you like a good, hearty weekend meal, this ingredient combo may become one of your favorites. This recipe serves...

Lending Hearts

Oct 28, 2021

Super Smoothies

Be sure to watch Laura's nutritional lesson and demonstration in creating super smoothies! Today's shakes include: peanut butter & banana...

Stephanie Wharton

Oct 11, 2021

Nectarine & Pesto Zoodles

By Stephanie Wharton “Zoodles”, or zucchini noodles, are made using a spiralizer, which are readily available online and in most retail...

Stephanie Wharton

Oct 6, 2021

Acai Smoothie Bowl

By Stephanie Wharton Açaî berries are considered a Brazilian superfood. Grown in the Amazon, these berries are nutrient dense and contain...

Stephanie Wharton

Sep 20, 2021

Grilled Caesar Salad

By Stephanie Wharton This recipe is such a fun twist on the traditional Caesar Salad! If you’d like a Grilled Chicken Caesar Salad, grill...

Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

Lending Hearts

Aug 25, 2021

Fighting Inflammation: How to Include Omega 3's in Your Eating - Nutrition & Cooking Demo with Laura

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant This month, Laura shares with us various food sources for adding more Omega...

Lending Hearts

Aug 3, 2021

Meatless Made Easy

By Laura Zervos, MBA, RDN, LDN Dietitian and Food Consultant In this video, Laura shares with us "Not quite a vegetarian, but you would...

Grilled Corn, Nectarine and Quinoa Salad

Stephanie Wharton

Aug 3, 2021

Grilled Corn, Nectarine and Quinoa Salad

By Stephanie Wharton Throwing stone fruit in a quinoa salad is an easy and refreshing twist to help showcase summer flavors. In this...

Stephanie Wharton

Aug 3, 2021

Summer Vegetable Soup

By Stephanie Wharton This soup recipe is summer’s bounty in one bowl. Some of the most nutritious summer vegetables and herbs star in...

Stephanie Wharton

Jun 25, 2021

Roasted Veggie Pasta

This is a great versatile dish to make when you have vegetables you need to use up in the refrigerator. I’ve even heard people refer to...

Stephanie Wharton

Jun 11, 2021

Bok Choy + Mushroom Rice Bowl

By Stephanie Wharton Bok Choy goes by many names: bok choy, pak choi, pichay, petsay, or pok choi. It’s a delicious Chinese cabbage and...

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